The beneficial properties of probiotics for the stomach and intestines are widely recognized by experts. The right probiotic for the stomach can provide relief from abdominal pain, support the treatment of gastritis and improve the overall health of the digestive system. However, which probiotic for the stomach should you choose? We will try to answer this question in this article, discussing the different types of probiotics and their effects.

What is a probiotic for the stomach?

Probiotics are live microorganisms that, when taken in adequate amounts, have beneficial effects on health. Their main function is to promote the balance of the intestinal microbiota and counteract pathogens that can cause gastrointestinal discomfort. In the context of gastrointestinal health, probiotics can provide relief from abdominal pain, alleviate symptoms of gastritis and aid digestion.

Why are gastric probiotics effective?

Probiotics for the stomach are effective due to their ability to colonize the intestines and produce substances that inhibit the growth of pathogenic microorganisms. They can adhere to the intestinal walls to form a protective barrier and support the immune system by producing lactic acid, bacteriocins and hydrogen peroxide. As a result, probiotics can effectively relieve abdominal pain and gastritis.

Probiotic for abdominal pain – which strains are best?

When choosing a probiotic for abdominal pain, it is worth paying attention to strains that have a proven effect. Among the most effective are:

• Lactobacillus rhamnosus GG – known for relieving diarrhea and supporting the immune system.
• Lactobacillus acidophilus – helps digest lactose and counteracts diarrhea.
• Bifidobacterium bifidum – supports digestion and improves intestinal peristalsis.
• Saccharomyces boulardii – effective against travelers’ diarrhea and during antibiotic therapy.

Probiotic for gastritis – which strains will work?

Gastritis can be effectively alleviated with the right probiotics. It is worth choosing strains such as:

• Lactobacillus reuteri – known for its anti-inflammatory effect and for helping to treat Helicobacter pylori.
• Lactobacillus plantarum – helps reduce inflammation in the intestines.
• Bifidobacterium lactis – supports digestive health and strengthens the immune system.

A good probiotic for the stomach – how to choose one?

The choice of a good probiotic for the stomach should be based on several key criteria:

• Composition of strains – make sure the probiotic contains the right strains of bacteria that are effective in treating gastrointestinal complaints.
• Number of live bacteria cultures – a probiotic should contain a sufficiently high number of CFUs (colony forming units), preferably above 10 billion per dose.
• Availability of scientific studies – choose probiotics whose effectiveness has been confirmed in clinical trials.
• Product quality – pay attention to the manufacturer and recommendations of specialists.

Natural probiotics for the stomach and intestines – the power of supplementation

Today on the market you will find many products advertised as probiotics for the stomach and intestines. Among the best is the dietary supplement Dr.OHHIRA® Complex of 12 strains of lactic acid bacteria – a unique product that was created to support weakened intestines. This composition of live bacterial cultures and botanicals eliminates unwanted microorganisms and accelerates the body’s regeneration, bringing relief and a better sense of well-being.

It is based on the proven OM-X formula, which consists of:

• Probiotics: live microorganisms that settle in the gut to aid digestion and strengthen the immune system.
• Prebiotics: a fiber that supports the growth of good bacteria in the body, restoring the balance of intestinal microflora.
• Postbiotics: substances formed during fermentation that stimulate probiotics, reduce inflammation and support the digestive system.

The secret of Dr.OHHIRA® is the natural fermentation, which lasts for 3 years, ensuring the high quality and effectiveness of the product.

Dr.OHHIRA® DELUXE, on the other hand, is a synbiotic complex that contains postbiotic compounds, 12 different strains of lactic acid bacteria and a prebiotic blend of nutrients. Thanks to 5 years of fermentation, it is distinguished by particularly viable lactic acid bacteria and a large number of postbiotic metabolites that support health. It is suitable for vegans.

You will also find a product such as Dr.OHHIRA® OM-X Prebiotic Paste. This is a 100% vegan supplement that supports and balances the pH and microflora of the digestive system. It contains 12 live strains of bacteria and 65 types of plants that mature for 5 years through a natural fermentation process. Regular use of OM-X prebiotic paste can prevent diarrhea, relieve constipation, reduce susceptibility to allergies and support absorption of vitamins and nutrients.

In addition to dietary supplements, it is a good idea to include natural probiotics in your daily diet for the stomach and intestines. Some of the best natural sources of probiotics include:

• Fermented dairy products – yogurts, kefirs, sour milk and buttermilk.
• Pickled vegetables and fruits – sauerkraut, pickled cucumbers, pickled beets.
• Probiotic beverages – kombucha, bread acid.

Probiotic for stomach and intestines – summary

Choosing the right probiotic for your stomach can provide significant relief from gastrointestinal discomfort. It is important to choose products containing proven strains of probiotic bacteria that are effective in treating stomach pain and gastritis. Natural probiotics for the stomach, such as fermented dairy products and pickled vegetables, are also valuable additions to the diet. Products such as Dr.OHHIRA® Complex of 12 strains of lactic acid bacteria and Dr.OHHIRA® DELUXE offer comprehensive support for intestinal health, making them an effective solution for those struggling with stomach problems.