You are currently viewing When to drink collagen – in the morning or in the evening? Optimal timing and length of supplementation.

Collagen is a youth protein that plays a key role in keeping our bodies healthy and youthful. It is not only the main component of our skin, but also affects the strength of our hair, nails and the flexibility of our joints. Its importance is immense, and collagen supplementation is gaining popularity as a way to improve skin appearance, strengthen hair and nails, and support joint health.

Why take collagen? Before and after – skin, hair, nails, joints, bones….

As we age, our body’s natural collagen production declines, leading to wrinkles, weakened hair and nails, and joint problems. Collagen supplementation can help negate these effects of aging. Collagen supplementation, done correctly and at the optimal time, can provide many health and aesthetic benefits. Here are some of them:

  • Improve skin elasticity

Regular consumption of collagen can help maintain youthful skin elasticity, reducing the appearance of wrinkles and fine lines.

  • Strengthen hair and nails

Collagen is crucial for the condition of hair and nails. Supplementation can help regenerate and strengthen them.

  • Support for joints and bones

Collagen is important for joint and bone health. Drinking collagen for joints can help reduce joint pain and improve joint flexibility, which is especially important for the elderly or those involved in sports.

How much collagen should I drink per day and for how long? By way of example

When it comes to collagen supplementation, it is not only important what products we choose, but also when and how long we use them. Using the example of drinking collagen Dr. OHHIRA we see that the treatment lasts 21 days, where 1 vial is taken daily for the first 5 days, and from day 6 onward, 1 vial is taken every third day. How much collagen per day comes out in this scheme? One vial is 7.75 g. After 3 months, the treatment should be repeated.

Equally important, in addition to the timing of intake, it is also crucial to follow a proper supplementation regimen, as in the case of Dr. Collagen. OHHIRA®. Intermittent supplementation, where an intensive period of intake is followed by a break, can help maintain optimal collagen levels in the body and prevent the possible negative effects of excessive intake. Such cyclic use ensures optimal results.

When is the best time to drink collagen? Time of day vs. effect of supplement

But is there an optimal time to consume? When to take collagen – in the morning or in the evening? Deciding when to drink collagen can have a significant impact on the effectiveness of supplementation. There is no definite answer to the question of what time of day to take collagen, as it depends on each person’s individual preferences and lifestyle. Nevertheless, a few key aspects are worth noting.

Consuming collagen in the morning – drinking collagen at the beginning of the day can be beneficial for several reasons. First, in the morning, our body is better prepared to absorb nutrients after a night’s sleep, which can increase the efficiency of collagen absorption. Second, collagen in the morning can provide extra energy and support skin and hair health throughout the day.

Consuming collagen in the evening – on the other hand, consuming collagen in the evening can promote the restoration of skin and body cells while you sleep. Nighttime is a time when our body regenerates intensively, and an extra dose of collagen can contribute to better restoration of tissues, including skin, hair and nails.

Keep in mind that every body is different and may react differently to collagen supplementation. That’s why it’s a good idea to experiment with different times of day, observing how our body reacts, to find the most optimal time for ourselves.
It is important to follow the manufacturer’s recommendations on how to use collagen, and to remember that collagen supplementation is only one part of taking care of your health and beauty. Including collagen in your diet should go hand in hand with balanced nutrition, adequate hydration, regular physical activity and proper skin care. Only a comprehensive approach can ensure the best results and help us enjoy a healthy and youthful appearance for longer.

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