Is marine collagen better and more effective than collagen from farmed animals? Learn the very important differences regarding the source of collagen you will be taking into your body. This will help you make a better, more informed decision when choosing collagen supplements.

First, what does marine/fish collagen actually consist of? There are still many misunderstandings in operation on this issue. Marine collagen is made from the fish scales and bones of fish and other sea creatures.

Fish pieces are cooked to make gelatin. Gelatin is then converted into collagen peptides, which are smaller pieces of protein that, because of their particle size, are more easily and better absorbed by you in the digestive process. Don’t be fooled by marketing slogans that indicate that marine collagen has smaller protein molecules than collagen obtained from farmed animals. This is not true.

Collagen extracted from farm animals was, until recently, widely used in aesthetic medicine treatments. This collagen is gradually being replaced by hyaluronic acid and synthetic collagen. Collagen sourced from livestock is dense and strong, but it is also more difficult to dissolve, which makes it more difficult to produce cosmetics. Fish collagen has one important feature: a structure twinned with our own collagen. No beef or pork collagen has such a structure, only fish collagen.

On the market, the most popular remedy is fish collagen powder, which is distinguished by its fast and easy absorption. Fish collagen powder is designed to be dissolved in water. It can also be added to drinks and cocktails, as it has no taste or odor.

Is fish collagen better than others?

Collagen is divided into 28 types that differ in where they occur in the body, here are the most important types:

I – the most common type of collagen in our body. It is present in scar-forming tissue, tendons and bone connective tissue. It is also in the skin and subcutaneous tissue

II – found in articular cartilage

III – occurs in tissue formed from fibroblasts, before type I collagen is formed, during wound healing, forms reticular connective tissue fibers

IV – occurs in inter-tissue microfibers, forming thin membranes between different tissues of the body

V and VI – interstitial two varieties – occurs at the border of scar-forming tissue and tissues at the edge of scars. Always complements type I collagen

VII – found in epithelial tissue, including skin and on the surface of arteries

VIII – found in the endothelium – the tissues that make up the mucous membranes and the inside of veins and arteries

IX , X , XI – found in cartilage – together with type II

XII – occurs along with types I and III in many tissues

There are currently four sources of collagen sourcing and production for supplements on the market:

  1. Beef collagen, produced from skin, bone and muscle, consists primarily of type I and III collagen, which are most abundant in the human body. It is a source of glycine and proline, so it helps in creatine production, muscle building, and also supports the body in creating its own collagen.
  2. Poultry collagen is most abundant in type II collagen, which is the best building block for rebuilding cartilage therefore beneficial for joint health. This protein is an ingredient in most collagen supplements.
  3. Egg membrane collagen, found in eggshells and egg whites, primarily contains type I. It is a source of hyaluronic acid and various types of amino acids, which are needed for building connective tissue and muscle mass, as well as healing wounds, reducing stiffness.
  4. Fish collagen is easily absorbed, and contains mainly type I collagen, as well as glycine, proline and hydroxyproline. Fish collagen is similar to that which is found in the human body in the greatest amount, and is beneficial for: skin, bones, digestion, organs or blood vessels. Hydroxyproline is an important component of the triple helix of collagen. Its low levels have been linked to joint degradation, and therefore signs of aging.

What are the benefits of taking collagen fish?

The advantage of fish collagen is that it consists mainly of type I collagen, which is the most abundant collagen in your body, about 90%. It is present in your skin, also in your bones and tendons.

But environmental considerations are also important. There is also a belief that fish living in the oceans are healthier than farmed animals. But unfortunately, this is not quite true. The oceans are poisoned with mercury, heavy metals and other toxins. Therefore, it is worth wondering why, in the case of fish collagen, why fish collagen manufacturers cannot clearly answer the question of which fish and from which fishing regions were used to produce collagen. For some reason, there is a belief that fish collagen is healthier, better and therefore you can pay more for it. Fish collagen companies try to convince the consumer that collagen from fish does a better job in the human body than collagens from other sources.

Fish collagen – the most important advantages

Fish collagen – anti-agingeffect – since fish collagen is type I collagen, and type I collagen is what our skin is made of, it is most effective in helping to prevent and alleviate all signs of skin aging such as loss of smoothness, improved moisture retention, elasticity and the formation of deep wrinkles.

Fish collagen bone healing and regeneration – collagen peptides from fish skin can have a positive effect on bone health, increasing bone mineral density and exerting an anti-inflammatory effect on osteoarthritis.

Fish collagen –wound healing – fish collagen can help a scrape or more serious wound heal faster. The wound’s ability to heal ultimately relies on collagen because it helps the body create new tissue.

Fish collagen –increased protein intake – fish collagen is over 97% protein, with no fat, sugars or carbohydrates, making it one of the absolute best protein foods in the world. Increasing protein intake by consuming collagen is especially recommended for people who participate in sports, thanks to which it is easier for them to regenerate their bodies after training.

Fish collagen –antibacterial abilities – fish collagen has an impressive ingredient: collagenin, which is an antibacterial peptide. Studies have shown that collagenin completely inhibits infections with, for example, staphylococcus.

What distinguishes Dr.OHHIRA liquid collagen for drinking?

  • An innovative formula created by a prominent Japanese microbiologist.
  • Efficacy confirmed by clinical studies.
  • Pleasant fruity taste and aroma imparted by natural berry extract.
  • No fishy aftertaste or smell.
  • Micromolecular mass of active substances – excellent bioavailability.
  • Natural composition without artificial additives.

Until recently, mammalian collagen was used in global cosmetics. However, as a result of the mad cow epidemic, this collagen is being systematically replaced by a preparation obtained from fish with much better cosmetic properties, which is related to the use of

to receive it, the so-called. Acid hydration to preserve the triple helix structure. This preserves the biological activity of collagen. Dr. OHHIRA’s microscopic collagen molecules travel to the cells, and its low molecular weight ensures excellent absorption.

Ingredients: Hydrolyzed marine-derived collagen and collagen tripeptides – 7750 mg, marine-derived elastin from fish, hyaluronic acid, purified water, hydrolyzed marine collagen (fish), juice of semi-tall blueberries (Vaccinium angustifolium), acidity regulator citric acid, collagen tripeptides, L-ascorbic acid (vitamin C), simple caramel color, royal jelly, flavorings (blueberry), sucralose sweetener, coenzyme Q10, 5-year fermented OM-X® plant extract (oligosaccharides, fruit extract of house plum (Prunus domestica) 1:1, leaf extract of vegetable spinach (Spinacia oleracea) 1:1, fruit extract of Chinese thorn (Lycium chinense) 1:1, shiitake mushroom (Lentinula edodes) powder, leaf and stem powder of dark turnip variety(Brassica rapa var. perviridis), fruit extract of common ficus (Ficus carica) 1:1, fruit extract of rosehip and wild blueberry (Vaccinium ashei, Vaccinium australe) 1:1, fruit extract of Chinese strawberry (Myrica rubra) 1:1, fruit extract of yuzu tree (Citrus junos) 1:1, powder of Brazilian mushroom (Agaricus blazei), powder of leafy quagga (Grifola frondosa), powder of stems and leaves of seaweeds (Hizikia fusiforme, Undaria pinnatifida, Laminaria japonica), live cultures of lactic acid bacteria: B.breve ss. breve, B.infantis ss. infantis, B.longum, B.lactis, L.acidophilus, L.brevis, L.bulgaricus, L.casei ss. casei, L.fermentum, L.helveticus, L.plantarum, S.thermophilus), marine (fish) elastin, thickening agent konjac gum, hyaluronic acid.

20 ml contains: hydrolyzed collagen of marine origin (from fish) of low molecular weight type I, II and III and collagen tripeptides – 7750 mg, vitamin C – 250 mg (312.5%*), royal jelly – 50 mg, coenzyme Q10 – 12.5 mg, elastin of marine origin (from fish) – 5 mg, low molecular weight hyaluronic acid of 93% purity – 5 mg.

* RWS – Reference Intake Value.

In addition to collagen, elastin is also very important for maintaining supple skin. Elastin is an elastic coiled protein, it stretches vertically between the epidermis and dermis, supporting the epidermis. Elastin fibers are very flexible. Therefore, when pressed, they easily return to their original shape. However, collagen fibers have low elasticity, resulting in visible wrinkles in areas of low elesticity. If the skin has poor elasticity due to lack of elastin, the creases cannot be quickly restored, which is likely to cause the wrinkles to become deep wrinkles.

Elastin repeats the sequence of stretching and relaxation. However, studies have already shown that its elasticity decreases with age. In addition, collagen in the skin is also associated with loss of elastin elasticity. Collagen becomes tougher with age or exposure to ultraviolet radiation, and then transforms into insoluble collagen. This insoluble collagen increases the activity of elastase, which is the enzyme that breaks down elastin, and drives elastase to degrade more elastin, which in turn strips elastin of its natural elasticity. These changes in elastin will reduce skin elasticity and increase wrinkles. Keeping collagen in proper condition promotes the maintenance of elastin elasticity.

While collagen can be taken from our daily diet, the same cannot be said for elastin. To compensate for the reduced elastin, it is necessary to increase its production in fibroblasts. In recent years, various studies examining humans, animals and cells have suggested that taking elastin orally as a dietary supplement can increase elastin production in the body. Once elastin is absorbed by the body, it acts on fibroblasts in the skin to increase the production of the body’s own elastin.

A collagen drink can replenish the collagen needed to strengthen the skin, as well as elastin, which provides elasticity to the skin. In addition, it has a high absorption rate because the collagen contained is low molecular weight. An excellent product to help rejuvenate the skin with clearly visible results.

One cycle of administration consists of 10 vials to be consumed within 3 weeks. For the first 5 days, it is recommended to drink one vial (20 ml) once a day, preferably in the evening. Then, after a break of two days, start a second pack. Drink one vial each once every three days. If necessary, you can sip water. During the year, 3-4 rounds are recommended.

In rare cases, it is possible to change the color of the contents or sediment at the bottom of the vial, but this does not affect the quality of the product. If a precipitate forms, shake well before consumption.

Fish collagen in the diet

Did you know that by eating fish you are supplementing collagen naturally through your diet. The largest amounts of collagen are found primarily in the parts of fish that we usually throw in the trash – the skin and scales. That’s why it’s a good idea to regularly prepare fish soup, which will quickly replenish any collagen deficiencies in our bodies.

See also other entries:

NATURAL COLLAGEN

FISH COLAGEN

COLLAGEN FOR JOINTS

COLLAGEN TO DRINK